Prenatal Yoga Series

Prenatal Yoga Flyer

A practice designed to support expecting moms emotionally and physically, help them move and tone their bodies, as well as preparing them for labor by using breath and meditation.

Mandy Miller has grown her passion for pregnancy and babies into a bouncing business. Over the years Mandy has garnered such titles as Prenatal Yoga Instructor, Certified Prenatal Massage Therapist, Labor Doula and Childbirth Educator. She uses her knowledge from her experience in the labor room to help moms prepare for the journey ahead.

6-Week Series
Tues. at 5:45 p.m.
Dec. 5th - Jan. 16th

$15 per class OR
$60 for full series (6 classes).
Open to Members & Non-Members.

Hot Yoga

THE CLOUDS YOGA STUDIO presents

Hot Yoga

"HOT YOGA" in our new hot yoga studio located in the mind/body loft at The Club on St. Simons Island.

Join our staff of certified yoga instructors- some new faces and some familiar faces-in this lovely and calming space. Come and experience the perspective of movement and flow in a heated room which helps to bring warmth to the muscles and allows a greater range of motion in the all postures.

It's the HOTTEST new practice at THE CLOUDS YOGA STUDIO - Yoga Every Day .... in Every Way

MELT Method Workshop

Join us to remove the accumulated stress of daily living!

The Melt Method is a simple, self-treatment that reduces chronic pain and helps you stay healthy, youthful and active for a lifetime. Amba will teach an upper body workshop on Saturday and a lower body workshop on Sunday. Equipment will be available for use and for sale at this workshop.

MELT Method Workshop - Sign up today!

Winter Yin Yoga

This December, carve out some down time just for you.

Before the hectic nature of the season draws you in, settle into the powerful regeneration of a Yin Practice. Stop, relax, and just “be.” This is the time of year for deeper peace and connection to oneself, and to those closest to us.

Winter Yin Yoga

A Special Thanks

We would like to give a big thank you to all who donated to our 2016 Southeast Georgia Health System Foundation ARTrageous Bra this year. We finished in second place and now our bra will be showcased at the Silent Auction this Friday November 4th at the Ritz Theater in Historic Downtown Brunswick. The top ten bras will be worn by live models and the remaining bras will be featured in the Silent Auction. The event will start at 6pm and usually concludes at 7:30pm.

Please do not forget to help us finish this fight by joining us on Friday night (Nov 4) at the Ritz Theatre. We will host the Live and Silent Auction. The Top Ten bras will be worn by live models and the remaining bras will be featured in the Silent Auction. The event will start at 6 pm and usually concludes at 7:30 pm.

A special thanks to these corporate sponsors:

h2o creative group
The A/C Guys, Inc.
Social Compass
Climate Controllers/Alert Alarm

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questions@theclubssi.com

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