Join today and become a member of St. Simons Island only full service fitness center. For a limited time we are offering No Joining Fee! Enjoy our full line of cardio equipment, large weight room, indoor basketball court, swimming pool, kids zone, and a huge selection of classes including Zumba, Brazilian Jiu Jitsu, Ballroom Dancing, Cycle, Group Power, Insanity, and TRX. Schedule your Free Tour Today or just stop in for a beverage or a snack at The Club Cafe.
The ancient Chinese practice of tai chi combines slow, deliberate movements, meditation, and breathing exercises. This practice promotes flexibility, stamina, posture, coordination, balance, strength, and mind/body focus. It is best to attend all classes in this series, as each class will build on the last one.